Why Koryu Uchinadi?

KU Montage - Temporary until I take some better pictures

I first met Hanshi Patrick McCarthy in the mid 90’s at a gasshuku in Hamilton, where he was teaching application principles of Naifunchun Kata (also familar to some as Naihanchi or Tekki) to a seminar group consisting of guests from around 5 different styles.  And here’s the thing that really … Continue reading

Martial Arts for Older Adults

Regular training in Karate is an ideal exercise, that gives your body benefits you can’t afford to lose regardless of age. It can lower your blood pressure, slow your respiratory rate, improve your mood, relieve insomnia, enhance your flexibility and increase the flow of oxygen throughout your body. The exercises … Continue reading