Regular training in Karate is an ideal exercise, that gives your body benefits you can’t afford to lose regardless of age. It can lower your blood pressure, slow your respiratory rate, improve your mood, relieve insomnia, enhance your flexibility and increase the flow of oxygen throughout your body.
The exercises and drills done at Kobukan Martial Arts take your body through ranges of motion and movement that can assist your body as it ages, it can act as a remedy as your body starts to move in new ways.
You don’t have to be a world class athlete, focus on enjoying the movement, not the competition.
Karate training includes stretching, aerobic and anaerobic activity and light strength training. It can be done at a level of intensity that will avoid injuries, and allow you to increase the effort as you fitness improves.